6 weeks to self-care
Who needs a bit of a nudge to get into (or back into) some good habits?
I'm not talking about setting resolutions that you are not committed to, I'm talking about simple daily actions that make a huge difference over time?
- You need to stop going to bed so late? - start by going to bed 1, 2 or 3 minutes earlier
- You need to lose a stone? - start by cutting out one of the snacks you indulge in every day that doesn't fill you up
- You need to get back on top of things? - tackle one item per day off the list
...sign up for free here