Wind Down Well – 5 Bedtime Tips

Wind Down Well – 5 Bedtime Tips

Buzzing⚡ before bedtime😴? Here are some ideas to help you switch off: 1. Sit quietly for 10 mins with your notepad📘 and scribble whatever comes to mind. I always get great ideas💡 when my mind is in a more restful state and need to capture them. Or else I remember...
Is it OK to be comfortable?

Is it OK to be comfortable?

When it feels as though you are sitting of the edge of a precipice about to take a step into something that scares you, that can create range of emotions, perhaps excitement, nervousness or fear. Sometimes the things we fear or dread the most, are the very same things...