Be at your Best

Be at your Best

The majority of the work I do involves working with individuals and groups helping them find ways to be at their best, whether at work or home. What I’ve learnt through this is that your ‘best’ is personal to you. No one can tell you what that is...
Managing your inner critic

Managing your inner critic

I want to share my 3 top tips for effectively handling that inner voice when it’s not being kind or helpful. We all have that voice, we play out the words as if they are coming from our own mouths. It happens so often that most people find themselves listening...
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