Doing the RIGHT Stuff for the RIGHT REASON 

Doing the RIGHT Stuff for the RIGHT REASON 

If you're anything like me, every week you'll have something that triggers you to suddenly catch yourself and think "whaaaat? Where's the week gone? It can't be this time next week already?!" I noticed this a lot when I first stepped into part time work and had a...

From Resistance to Persistence

From Resistance to Persistence

We all experience resistance from time to time, whether in the work environment, in your business or at home. Resistance is natural, its the brains way of saying "woah there, something feels different, time for me to step in and protect you!" Of course the brain is...

Rules I live by

Rules I live by

Rules I live by When you sign up to work with me, you're not only investing in a financial sense, I ask you to go all in. This means being truly honest about where you are, what's going on and where you want to be. Even if those things don't seem possible (believe me,...

Are you ready to change your story?

Are you ready to change your story?

Are you ready to change the story for the second half of the year?  Would you like to create a different future? You can! It's totally possible and in your gift to do it! Look back at the last 6 months - are you happy with what you've achieved? Are you regretting not...

The Power of Small

The Power of Small

You've heard me talking about the power of small steps taken consistently to create big impact? These small steps can create positive and less desirable outcomes...Let me explain. Bob wants to change his lifestyle, so he decides to start walking the one mile round...

Getting your mind to work for you

You can either enable your mind to work with you, or not! This post is about how we are helped by our subconscious mind. Now, I'm no brain surgeon, however I know a bit about how the mind works and from experience I can tell you that it really does help you! So,...

How to get HUGE return on your coaching investment

How to get HUGE return on your coaching investment

Unless you've experienced it already, it can be difficult to justify how coaching works. Of course the simplicity of having a conversation with a coaching client is underpinned by hours and hours of study and practice to get it to a place where it appears effortless....

Get a Grip!

Get a Grip!

It’s funny how busy we all are. We rarely think about what is happening in the moment or even reflect on what has been going on recently for us. Typically this happens at the beginning and end of the year, but that’s a whole new topic! I’ve created a simple guide with...

Be at your Best

Be at your Best

The majority of the work I do involves working with individuals and groups helping them find ways to be at their best, whether at work or home. What I've learnt through this is that your 'best' is personal to you. No one can tell you what that is - you just have to...

Managing your inner critic

Managing your inner critic

I want to share my 3 top tips for effectively handling that inner voice when it's not being kind or helpful. We all have that voice, we play out the words as if they are coming from our own mouths. It happens so often that most people find themselves listening to it...