The #1 strategy for a good day

An unfortunate truth of life, is that it can’t be perfect all of the time, no matter how hard you try. Whilst we may have control of the internal factors of life, we can’t have the same control over external factors which can have a big impact on how we feel and...
Striking balance

Striking balance

Everyone talks about finding balance, whether it’s to do with work or life in general such as family and finances… anything really. I’m going to put this out there, every answer is wrong until you find the balance that works for you and anyone else...
5 ways to handle drains with ease

5 ways to handle drains with ease

I’m not talking about the plumbing in your home, this is a great way of noticing whether you, or people around you give you that warm, fuzzy feeling, or suck the life from your soul. You’ll know you’re experiencing a drain, if you dread picking up...
Doing the RIGHT Stuff for the RIGHT REASON 

Doing the RIGHT Stuff for the RIGHT REASON 

If you’re anything like me, every week you’ll have something that triggers you to suddenly catch yourself and think “whaaaat? Where’s the week gone? It can’t be this time next week already?!” I noticed this a lot when I first...
Are you ready to change your story?

Are you ready to change your story?

Are you ready to change the story for the second half of the year?  Would you like to create a different future? You can! It’s totally possible and in your gift to do it! Look back at the last 6 months – are you happy with what you’ve achieved? Are...
Managing your inner critic

Managing your inner critic

I want to share my 3 top tips for effectively handling that inner voice when it’s not being kind or helpful. We all have that voice, we play out the words as if they are coming from our own mouths. It happens so often that most people find themselves listening...
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