New Year – Same Me…?

New Year – Same Me…?

I’m seeing a lot in my industry right now (and it’s the same each year), about new year – new me…nailing those resolutions…etc. The beginning of a new year is always busy in the coaching space, people have those “something has to...
Can’t see the wood for the trees

Can’t see the wood for the trees

Can’t see the wood for the trees?  That was literally me this morning! You see…our neighbours had these very tall and bushy trees, which, while they were lovely to look at, except for the diseased bit, it created a lot of mess in the garden and also felt...
Comfort or challenge?

Comfort or challenge?

How much do you know about your comfort zone? It’s this magical area which surrounds you, keeps you safe, comfortable, happy and confident. When we are doing what feels comfortable, life (or work) seems easy, you don’t have to think about it too much. Just...

I’m not perfect

I’m not perfect. No one is. No matter how things look on social media🤳 no one lives a glossy life 100% of the time. I have battles with my own mind; I make excuses and try to call them reasons in order to justify why I’m not doing something. I’ve...

That last push

If you’re struggling to find the energy for that last push whether it’s on a Friday, or any day of the week, try one or more of these: 💭Change perspective – sit somewhere different, face a different way or even better stand up if that’s possible 📻Get...