Space to focus on you
Fed up of feeling overwhelmed? Frustrated with not seeing things through despite your best intentions??
Welcome to the club! I’ve been there, and heck I’m not perfect but I’ve learned a ton of ways to work through this now, so that I can help you do the same.
Mission: Best Life! It is possible, we can all live a version of our dream life – whether that is more time for you, with the family, the motivation to start a new business, or simply to experience more joy, freedom and ease in how you navigate life’s ups and downs. I’ll meet you where you are and walk with you every step of the way. Have a look to see if working 1:1 could be for you…if it’s not – that’s cool there are some other options you could explore.
Working 1:1 is for you if:
You’re ready to go all in to invest in yourself, commit to making progress and willing to push through stuff, not avoid it and you’re ready to experience the rewards this brings
You want me to walk beside you, taking you step by step. This isn’t just about the booked sessions; I’m there for you in between sessions too, because that is when the true work takes place
You want and maybe need accountability; accountability isn’t about telling off; it’s about having someone there to help you keep your promises, supporting and encouraging you – and yes, I will gently challenge you to keep going! With a smile of course
You just want to focus on yourself without any other social noise or distractions; I get it – group programmes can be so incredible but sometimes it’s just too much. Together we keep it simple and focused
What’s included?
I don’t follow a set structure – because I want to meet you where you are. (If you want to follow a structure, you definitely need to join the waitlist for Focus on Me). That said, there are some usual suspects which often crop up for my clients and I’ve popped some below. We’ll tailor our sessions based on what you need most, and where you want to get to.
Creating a GREAT GOAL
We’ll nail what you’re aiming for and you’ll get fired up about working towards it
Create HEALTHY HABITS
You’ll be focusing on the things you do day to day that empower or undermine you – and we’ll work on changing the ones that no longer work for you and your goals
Suss Out Your STRENGTHS
You’ll discover or reconnect to your strengths, and be able to practically see how they can help you
Staying MOTIVATED
We’ll be talking about the balance between drive and motivation, how to stay on track when the going gets tough
Get into your MIND
We’ll go deep into your mind, look at the language you use and how you can help your mind help you
Taking it FORWARD
You’ll be working on your plan for the next few months and beyond, ensuring that you keep emotionally invested in your progress with some clear and measurable milestones.
My goal was to feel less stressed. During sessions, Amie helped me to identify small changes, some which seemed so ridiculously simple, that actually made a big (and positive) impact. I had some huge lightbulb moments during the sessions and in between, because the questions really got me thinking. Having a coach helped me to figure this stuff out, the questions Amie asked just helped me really make sense of why I was feeling the way I was; things then fit into place and I was able to let go of things I no longer needed to hang on to.
At first I was deflated, the wind taken from my sails, feeling like a failure I quickly typed a message to my coach – and Amie said “RING ME!”. A 10 minute conversation helped get my brain back in gear and focus on what I needed to do differently next time
You’ll see maximum progress when we work together in a focused way, so my recommendation is to work with me over either a 3 or 4 month timescale. We can work usually sessions are around 90 minutes each.
Let’s talk though – if you’re curious about how this might work for you, let’s hop on a call together.
I would HIGHLY recommend Amie, she always brings such clarity to moments of fog and overwhelm. On numerous occasions she has helped me to organise my mindset, enabling me to crack on with a task and drive it forward