How does it work?

✨7 Week self-guided programme, accessible immediately upon sign up

✨Includes pre-recorded videos, audio and a workbook 

✨Full access to the online course within your own portal, all available to download and listen/watch on the go

✨Community support; a super motivating, safe, and encouraging space to share your biggest goals

✨Take a new part of the course each week; you watch the video, do the exercises, share your progress


Everything included in the programme, plus weekly access 6 hours of support with Amie via Voxer, maximising your opportunity for progress and accountability (to run alongside the first 6 weeks)


I identified small changes, some which seemed so ridiculously simple, but actually made a big (and positive) impact. I had some huge lightbulb moments because the questions really got me thinking. The questions Amie asked just helped me really make sense of why I was feeling the way I was.



Not many online courses offer this: I’ll send you a workbook so you can complete the exercises without having to scribble in on scraps of paper, or faff about getting things printed! Take yourself to a special place, sit by the beach or grab a coffee, plug in – listen and make it your time. 


Let Me Review Your stuff

This is not just an online programme, I can be right beside you helping you focus your efforts on the things that will get results.  


Be part of the community

We have a fabulous community where you can feel safe to ask questions, share your progress. It’s just for people who are up for living their best life, working through the stuff that gets in the way, and is changing themselves to live the life they’ve dreamed of.


Access the course on the go! !

The course is 100% online…apart from the physical workbook bonus of course! This means you can access the videos any time, from anywhere in the world. You can join the live sessions from your mobile or desktop, I make it super easy.

Everything is downloadable as a podcast too, and we even have it all via one simple app! 

Amie is an exceptional executive coach who brings a gentle yet highly motivational way of provoking thinking. She has great energy and creates a space which enables her clients to have a focus that leads to real breakthroughs and achieve fantastic outcomes

Week 1 – Focus and Vision

You will get SUPER CLEAR on your focus on during the programme, get fired up and ready for ACTION

Week 2 - Strengths and Sabotage

You’ll learn how to maximise your strengths and begin to discover how you may be sabotaging yourself without knowing

Week 3 - Your Belief System

You will explore strategies to enable you to escape the FEAR and you’ll learn one simple daily practice that will change your mindset



Week 4 - Creating Healthy Habits

You’ll start learning about habits, how you can make simple changes to bring better habits into your life both internally and externally

Week 5 - Energetic Exchange

Your focus will be on your own energy and how you can manage your own energetic cycles effectively.  You’ll also look at energy influencers and develop coping strategies.

Week 6 - Resilience and Motivation

You’ll explore what keeps you focused when things get tough and learn strategies for maximising willpower, staying motivated and in a place of action, reflection and recognition

Week 7 - Celebration

You’ll reflect on your achievements, what you’ve learned and how you are going to use this information to drive your future plan


Weeks 7-10 Future Focus

You’ll be taking what you’ve learned into your future plan; refocusing your vision and reprioritising your goals. This is the consolidation stage!


You can begin today!

Are you going to be with me?  Time is precious and who needs to be wasting it doing the stuff that isn’t going to achieve results?

If you’ve been stop-starting or faffing about making excuses (yes I’m being that brutal), this is your chance to get accountable, stop tripping yourself up and start living a better, happier life!

Now is your time to take action








I never imagined that an online programme could be this powerful! I just took a punt and threw myself into it and its changed the whole way I live my life

Show up for yourself

I have created a space where its TOTALLY OK to show up without your mask; be honest with yourself, then you’ll still the results – we all begin our journey somewhere. Personal transformation comes when you are really clear about where you’re starting from.
Take the mask off and show up as you are.

This is a space to learn and grow, with that, might come some discomfort – maybe that’s about admitting where you are, maybe it’s to do with being REALLY honest with yourself, maybe it’s about being bold about where you want your life to go.  Sharing what you find hard and being willing to work on progress is what’s going to get you the results you’re looking for. And yes, its entirely possible to experience life changing results from this programme!

I will 100% match your energy and efforts, and I will be the lighthouse to show you the way when you feel like you can’t see a way forward. I’ll help you get over, under or through your barriers.  But, there is always free will – you must be ready to do something – even if you think it might be tough – when you sign up, you’re telling me that you’re…


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